The Role Of The Spleen

The use of food as medicine in Chinese culture and the role of the spleen can be dated at least as far back as the  Western Zhou dynasty (11th c BC to 771 BC) where food and beverage hygiene were one of the four specialities a doctor could follow (as well as internal medicine, external medicine and veterinary). The ‘Yellow Emperor’s Classic of Internal Medicine’ describes how

used in the right combinations, everyday food can prevent illness.

The Role Of The Spleen

It is with this in mind that we can view the idea of ‘going on a diet’ with fresh eyes. A quick Google search of the word ‘diet’ defines it as

the kinds of food that a person, animal, or community habitually eats.

 

It may come as a surprise when your acupuncturist starts talking about your spleen as an essential part of your digestive process, after all many people live perfectly well without one. In Chinese medicine the ‘spleen’ is a set of functions involved in the breaking down of food into useful ‘fuel’ and the transporting of it around the body. You may liken the former to the function of a compost heap and the latter to a lorry driver who takes the compost away.

Current dietary advice is to eat 5 portions of fruit/vegetables a day, to cut down on fat and sugar and to reduce ‘bad’ fats. We instinctively know that too much of one thing may be detrimental, but what else can Chinese medicine theory bring to the party?

To delve into this further, let us take the example of chronic diarrhoea, with undigested food passing through the gut. In many such cases there is an underlying spleen weakness. Essentially the breaking down of food is being impaired and the lorry driver is out of control. So how might we address these issues purely through dietary adjustment?

This reveals, in my opinion, some of the essential differences between Western and Eastern dietary practices. In the Eastern model food choices and practices may be advised which reduce the load on the digestion. For example to avoid overeating, especially late at night, and to chew everything well. As the old expression goes

breakfast like a King, lunch like a Prince, supper like a pauper

Foods to avoid might include excessively fatty and deep-fried foods, dairy products and raw or chilled foods. But of equal importance are foods which help to strengthen the spleen function. Many of these foods are yellow/orange in nature (which is often said to be the natural colour of the Spleen). Especially helpful examples are:-

apples, apricots, kiwi, lychee, peaches, pineapple, bamboo shoots, spinach, turnip, oats, tomatoes, brown rice, barley chestnuts, walnuts and pumpkin. Spices such as cinnamon, cloves and nutmeg.

These choices are summarised in more detail in the accompanying diagram, but in general the spleen appreciates a freshly prepared range of nourishing foods. If you are in doubt at this stage what to eat, why not try the colour test. Take a look at your dinner plate and look for a balance of the five colours, which are:-

Red (orange), yellow, blue/black (which includes most foods from the sea), green and white (eg onion, garlic).

How do you rate?

Visit The Acupuncture Centre at www.acupuncturepaincentre.co.uk

Please follow and like us:

Acupuncture Dosage Explained

According to wiktionary.org the word ‘dosage’ is defined as the administration of a medication etc, in a measured amount. So what might the measured amount be in an acupuncture treatment?

Acupuncture Dosage Explained

Acupuncture Dosage Explained

To help answer this question I went to the checklist at STRICTA.info (which offers reporting guidelines for acupuncture researchers). According to this some of the factors that can affect treatment strength are:-

  • Number of treatment points used
  • Depth of insertion
  • Amount of stimulation applied to the needle
  • Needle retention time
  • Needle thickness
  • Total number of treatment sessions
  • Frequency of sessions
  • Style of acupuncture (eg Western medical, Chinese, Japanese, Korean)
  • Any additional interventions offered (eg cupping, moxibustion)

In my experience, one treatment is usually insufficient – a larger dose is often needed. After all, you don’t expect to take just one tablet after a visit to your GP.

In a 2008 paper, Dr. Adrian White also argued that ‘the dose may be affected by the state of the patient (eg nervous, immune and endocrine systems); different doses may be required for different conditions’. It has been argued by others that where trials have shown little or no effect over placebo, this is due to an insufficient dose of acupuncture being given.

So how do we establish the correct dose? In clinical practice, this is usually determined by experience. I would generally give a smaller dose of treatment on the first visit, and also if you have a weaker constitution. Whilst it is normal to experience a little drowsiness after an acupuncture session, extended periods of drowsiness or sleeplessness may indicate too high a treatment dose. Over treatment is usually self-resolving in a few days at most and is not generally considered a safety issue. If you experience side-effects please discuss these with your acupuncturist.

As a patient you should always ask your practitioner how many sessions are anticipated and he/she should agree one or two treatment goals at the outset (eg significantly reduce PMS symptoms). In establishing a correct dosage I usually combine clinical experience with information gained from studies.

Martin Dean B. Eng Lic. Ac MBAcC has over 23 years clinical experience as an acupuncturist, with over 10 years teaching experience.

 

Please follow and like us:

Why I Love My Job

Patients often pick up that I really enjoy my work. This got me to thinking what it is about the practice of Acupuncture that fires me up.

why I love my jobFirstly I have to say that this ancient approach to wellness didn’t come about overnight. Constant development of ideas by Chinese thinkers and doctors over more than two millenia has given us a wide-ranging system of medicine that rather thoughtfully tries to explain what it is to be human with all our faults. It is about real people’s lives. And such a system naturally requires constant study and updating by the modern practitioner. It also draws to the attention of the acupuncturist – the agent of change –  the need for self-development.

In a week where the daylight coming through the window has begun to take on a warmer hue and the very air sounds different, I am remined how we advanced human beings are still affected by the relentless march of the seasons. As it is without us, so it is within.

The ‘Yellow Emperor’s Classic of Medicine’, much of which predates the birth of Christ, describes in detail how we are affected by seasonal variations, and guides us in working hand-in-hand with nature. I am blessed to be able to pass on some of this wisdom as I understand it. Amongst my patients, farmers are the group most readily able to relate to this concept, with their close association with the land. All too often the solution to seasonal variations in how we feel inside is to turn up the heating, switch the electric lighting on and carry on with our normal routines. The enlightened soul might perhaps modify his/her behaviour according to the specific nature of each season.

So being an acupuncture practitioner isn’t neccesarily an easy job. And patients don’t always get better, or respond according to textbook theory. It would be surprising if they did! But many do and this is a regular reward that never grows dim. In truth attention to detail and careful use of the senses – sight, listening , touch and even smell – can go a long way towards allowing us to better understand each other.

The way of healing is so profound. It is deep as the oceans and boundless as the skies. How many truly know it?

If only we were perfect!

 

 

Please follow and like us:

My Body Has Held Me To Ransom

“I can’t believe my body has held me to ransom for all these years”.

This is a sentiment I have heard expressed in so many ways over the years. As a man it is often difficult to truly appreciate what a woman puts up with each month, particularly when things don’t go smoothly. As an experienced fertility acupuncturist though I have treated many many women with a large variety of menstrual difficulties over the years and I have to say the results are often profound. Of course you don’t have to be trying to get pregnant to get help with your cycle.

So how could acupuncture help? Before starting it is a great idea to seek a medical diagnosis so do have a talk with your GP first in order to rule out anything more serious. On your first visit to an acupuncturist you will be asked a whole lot of detailed questions about your menstrual and general health to establish what is behind your symptoms and how best to move forward.My Body Has Held Me To Ransom

I have come to regard the female menstrual cycle as something which needs to ‘flow’ smoothly. This means for example that the monthly blood flow should be smooth and fluid (so no clots) and free from ‘stop-start’ bleeding. You should be largely pain-free and emotionally consistent for the whole month (so no mood swings or energy drops). Any other symptoms that occur during your menstrual cycle such as bloating (bowels not flowing well) or fluid retention (impeded fluid flow) will be taken into account.

In some of my more poetic moments I am drawn to consider my role as a ‘plumber’, opening taps, removing blockages, turning up the water pressure and improving heat distribution. To translate this into ‘acupuncture speak’, one of the most common diagnoses is ‘Liver Qi Stagnation’ which has amongst its symptoms, moodiness, fluctuation of mental state, a churning feeling in the stomach and feeling ‘wound-up”. Does this sound familiar? Yes we are talking about PMS. Treating acupuncture point ‘Liver 3’ (located on the foot) during the premenstrual phase often produces the most dramatic treatment outcomes. It is like opening a tap.

So go on – get your life back!

Martin Dean

07969 41 31 58

 

 

 

 

 

 

Please follow and like us:

Neither Too Much Nor Too Little

Acupuncture texts devote a lot of space to the most appropriate arrangement of things in nature. According to the ancient Chinese principle of Yin and Yang, the world is composed of a delicate balance between polar opposites. Night and day are a prime example of this. We are not talking here about a fixed state of being, rather of a delicate interplay between these forces. We are effectively asking about what is normal.

Here are some questions an acupuncturist might ask you during a consultation session. Using your own experience of health, decide where do you think the balance should be struck in each case.Neither Too Much Nor Too Little

  • How often do you open your bowels?
  • Is there a foul odour (or perhaps none at all)?
  • How often do you sweat?
  • How well do you regulate your body temperature (taking into account the normal variations in climate)?
  • How many hours do you work in an average week?
  • How much exercise do you take?
  • How is your appetite ?
  • How are your energy levels?

The acupuncturists will also listen to you

  • Is your voice excessively loud or quiet?
  • If you have a cough, is it weak or explosively loud?

The practitioner will use his sense of touch.

  • What is your muscle tone like (flaccid, tight)?
  • What is your normal pulse rate (rapid, slow)?
  • Is your pulse strong, weak?

We could look for the following

  • Are you at your ideal weight?
  • Is your facial complexion pale, florid?
  • Are your physical movements slow or jerky
  • Is the body of your tongue moist, dry?

How did you fare? Are you perfectly balanced? At your first session with an acupuncturist, this type of questioning will give him an overall picture of your health. Treatment strategies will then be devised to help normalise these factors, and progress carefully monitored. For example if you have very chilly feet, treatment may consist of moxibustion (warming therapy) and a change to eating more warming foods. The key question might be ‘are you still wearing bedsocks in bed in June?’

What would you really like to change about your health? What could you do with more or less of?

The Acupuncture Pain Centre

Call for an appointment on 07969413158

Please follow and like us:

Acupuncture Point Xue Hai An Unsung Hero

Acupuncture point Xue Hai (usually referred to as Spleen 10) is surely something of an unsung hero. It is amongst the most commonly used acupuncture points. Located on the inside of the leg just below the knee, its name translates as Sea of Blood. As you would expect it is used for treating disorders of the blood – its manyfold uses in this context include regulating menstruation, benefitting skin disorders (by moistening otherwise dry skin), and treating painful conditions distinguished by stagnant blood.

Acupuncture Point Xue Hai An Unsung Hero

To give an example, painful or irregular periods characterised by large clots can be eased with this point. In effect it promotes smooth circulation and discharge of  menstrual blood.

When combined with other points Xue Hai can also be used to treat blood deficiency (similar to anaemia). Typical symptoms of blood deficiency might include dizziness on standing up, ‘floaters’ in the vision, brittle nails and fatigue. So how does this work? In Chinese medicine, Xue Hai lies on the Spleen channel. This organ/system is responsible for the transformation of ingested food and drink (as a part of the digestive system) into blood. It is for this reason that the provision of acupuncture treatment would normally be accompanied by a proper discussion about diet.

And finally Xue Hai can help skin conditions where internal heat causes so-called ‘heat in the blood’, a characteristic of many skin conditions (for example painful, hot sores).

Is acupuncture Point Xue Hai An Unsung Hero? I will let you be the judge of this. Do you have a favourite acupuncture point?

www.acupuncturepaincentre.co.uk

Call: 07969413158 for an appointment.

 

 

 

Please follow and like us: