The Five Point Fertility Plan

When trying for a baby, we recommend a five point fertility plan to optimise your ‘match fitness’. This includes general health and fitness, stress, reproductive health, psychological and emotional health and nutrition.

  • Why not invest in a pedometer and see if you are doing the recommended 10,000 steps a day.
  • What proportion of your diet is composed of freshly cooked food?
  • Does your main meal have a fair representation of the five colours, red (eg tomatoes), yellow (eg grains, potatoes), white (eg onions garlic), blue (eg fish) and green (eg spinach, broccoli).
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About Martin Dean

Acupuncturist and University Lecturer Martin Dean has over 20 years clinical experience. He has a specialist interest in treating fertility issues and is also a founder member of Zita West's Network for Reproductive Health so you not only get the benefit of Martin's individual expertise but, through the network, the experience of Zita and her colleagues. In his spare time he practices tai chi to promote calmness and maintain health.