In an age of technology where medical marvels emerge at a seemingly prolific rate, it is sometimes good to remember that our bodies tell us what they need when we are unwell. If only we knew how to listen . From hair to skin, taste to smell the body is talking to us all the time in its very own language.
Have you ever noticed how your hair lacks condition when you are feeling below par? In Chinese medicine there is a saying that the state of the Kidneys [system] is reflected in the hair on the head. Your locks may feel lank, dry or just lifeless. Ask yourself – does this match how I feel in general? What will I do differently?
Let us consider too our skin. If we view this as the bag that wraps our body, it becomes a no-brainer that the wrapping somehow reflects the interior. Is your skin dry, mottled, podgy, scarred? Dryness frequently reflects insufficient fluid intake but may also occur as a result of stress interrupting the normal supply of nutrients to the skin layers. What life changes do we need to make to improve the situation? I find it curious that so many skin problems are treated topically without recourse to what is going on inside.
If you’ve ever sat in a café and ‘watched the world go by’, you’d be aware that people have very different ways of walking. Next time you are in this situation take a look at how someone strolls and ask yourself the question ‘why are they walking like this’. Try mimicking their walk and become aware of which muscles you have to hold tight to act this out. If you are brave you could ask someone to do the same for you!
Common expressions such as ‘the face we present to the world’ and ‘face up to the reality’ make us aware of the significance we place on our countenance. You might recall an occasion when your best friend was feeling peaky. Something different about his/her face that you can’t quite put your finger on. Five element acupuncture uses the five palette colours of the face (red, yellow, green, white and blue/black) as one of the four key signs to figure out what is going on internally. For example when the red hue drains out of the face we see ashen grey. Think too of the sallow shade when someone has a stomach upset.
There are numerous other ‘message channels’ you can tune into with practice including the pulse, tongue, finger nails, eyes and so on. It is like learning to appreciate a fine wine. Using the faculties of smell, touch, hearing and asking we can remove so much mystery from the human complex and tap into our hidden potential. Go on give it a try. Learn a new language. If only we knew how to listen.
[If Only We Knew How To Listen]