Too Common and Crude
According to Ayurveda – traditional Indian medicine – onions and garlic can be ‘stimulating to the desires’. For this reason it is usually avoided by those who practice meditation and other spiritual paths. In Chinese herbal medicine, garlic is often considered too common and crude to be included in classic herbal recipes.
Onions and Garlic – A Force For Good?
So how should we regard onions and garlic? Does they have a good side? Could it be helpful for improving our health?
According to traditional Chinese dietary theory onion and garlic, both of which hail from the Alium family, are pungent in nature and warming. This can help to move stagnant Qi (energy), activate the lungs and act as a digestive.They are considered excellent for improving circulation, and for resolving phlegm and dampness (fluid retention) in the respiratory system. This makes these foods a great asset during the autumn cold and flu season in the UK, set against a backdrop of increasing damp and cold.
According to author Henry C. Lu ‘onion is used in Chinese folk medicine as a diuretic and an expectorant’. Other members of the Alium family including spring onions, chives and leeks offer up similar properties.
Feeding Gut Bacteria
An analysis of 64 studies by researchers at King’s College London found prebiotic fibres in onions and garlic which are known to have a positive effect on ‘good bacteria’ in the gut, specifically Bifidobacterium and Lactobacillus. These bacteria are required for a healthy digestive system to function effectively. Also refer to http://theacupunctureblog.co.uk/the-microbiome-diet-bugs-that-count/
At this time of year therefore a good addition to one’s diet would be a hearty vegetable soup created from a stock of onions, garlic and leeks. Enjoy good health this autumn.
[Onions and Garlic – A Force For Good?]