When trying for a baby, we recommend a five point fertility plan to optimise your ‘match fitness’. This includes general health and fitness, stress, reproductive health, psychological and emotional health and nutrition.
- Why not invest in a pedometer and see if you are doing the recommended 10,000 steps a day.
- What proportion of your diet is composed of freshly cooked food?
- Does your main meal have a fair representation of the five colours, red (eg tomatoes), yellow (eg grains, potatoes), white (eg onions garlic), blue (eg fish) and green (eg spinach, broccoli).